Well. I have been SLACKIN!!!! All the way around.I havent been keeping up with this at all and I have been off the wagon more than on with the eating...BAD BARBI.
  Tomorrow is a new day though,and whether or not it was foolish, I am off the anti anxiety med for a week now.I feel more motivated to be me.
   Breakfast in the morning...scrambled eggs, bacon,tomatoes and fresh blueberries. Lunch will be my leftovers from Outback...only because.Fish and veggies, I will ad my own salad with the homemade primal blue cheese dressing. I need to tweak that abit...apple cider vinegar AND Greek Style yogurt are just a wee bit TART

Lemon Tarragon Smoked Salmon Spread | Whole Foods Market

Lemon Tarragon Smoked Salmon Spread | Whole Foods Market

Chipotle Mushroom and Goat Cheese Queso | Whole Foods Market

Chipotle Mushroom and Goat Cheese Queso | Whole Foods Market
   I'm digging the idea of using it for an omelet!!

Spicy Cheddar-Jack Cauliflower Dip

Spicy Cheddar-Jack Cauliflower Dip

Snow At Last!!!

   I love snow!! I love cold!!! It is the perfect scenario for soup!!! I have much cooking on my agenda for the weekend.   http://paleomg.com/breakfast-bacon-maple-meatballs/#.UPn01fdmAAA.facebook

One day I will figure out all the adding stuff...but for now, dear reader, its not so easy to me that I can!!HOWEVER!! this is one dish

The next is Stuffed Pablano Peppers!!

This dish was prepared by my friend Anna Butrim and photographed by her husband Joe Butrim.They are both fabulous!!!!I need to hit her up for the recipe!!

The last but not least, will be a soup I have not decided on yet!!!!!

I cooked a huge chicken the other night, along with a pot of mixed greens. Greens are a wonderful dish when cooked right,I add onion and pepper to mine.This batch I added a Red Pepper, it changed up the flavor a bit.Lat night I chopped up some of the chicken, sauteed some onion and pepper,added a little Barbecue Sauce and added some cheese for dinner...it was yummy 

       Now, onto another subject. There is a book that came out called "Fat Chance" by Robert H. Lustig M.D. that he was interviewed about in  People Magazine. I haven't red the book yet, but the concepts revealed in the interview were some things I'm sure not everyone's aware of ....and should be.
   SUGAR IS BAD....(thats me,not the Dr.) but check this out. The person writing this piece, Kritsten Mascia asks "How did our sugar problem get so out of hand?"  the answer " Of the 600,000 packed foods available in America, about 80% have added sweeteners. There are 56 names for it. The food industry hides it."    Then this was the best question "So ,how do we protect our selves?"    and this is the best answer "The best way is to eat real food, which doesnt need a label. The more labels your reading, the more junk your buying."
      And that my friends is the truth.EAT REAL FOOD!!! We need to get back to actual cooking!!!!!

Fab!!!!!

 Dinner tonight was Fabulous!!! Dinner tomorrow night will be even better!! Never cooked Spaghetti Squash before, but, having that with a butter garlic herb infusions and  mussels and shrimp!!! YUMM

Needs Not To Be Lazy Any Longer

  Well, Dads moves slower than ...we all know the saying. I am going to muddle thru cleaning the cupboards out, even tho I feel pretty punk ( and not in the Rock kinda way).
   I had breakfast a completely awesome scrambled eggs and bacon breakfast,even tho I'm trying to do a bit of fasting. Fasting now is not a horrible as it used to be, theres no hunger.I'm trying to burn off the sugar from the overload the past couple days.Its a micro fast if you will.BUT my plan is somewhat foiled by the fact I still have a medication that requires a meal and I forgot to take it.!!!!! So lunch is neceasary....booo....